The Essential Arthritis Cookbook - Arthritis Relief

Kitchen Basics for People With Arthritis, Fibromyalgia and Other Chronic Pain and Fatigue

By Sarah L. Morgan,MD, RD, FACP, Professor of Medicine, University of Alabama at Birmingham

Paperback: 288 pages

We have carefully chosen the Essential Arthritis Cookbook as an outstanding resource to help you eat better and reduce the pain you suffer from arthritis.

The Essential Arthritis Cookbook demonstrates how paying attention to ones diet can reduce pain, swelling and stiffness. Learn how to fight back against energy robbers, how to pamper and protect your joints, what shortcuts can ease fatigue while in the kitchen and how to prepare 125 highly nutritious recipes that require few ingredients and minimal clean-up.

Information packed chapters cover topics including medications, kitchen layout, cooking techniques, locating handy tools, meal planning, and nutrition as it relates to arthritis. Recipes range from appetizers, soups, and salads to main dishes, breads, and desserts. Each of these low-fat, easy, and convenient recipes includes full nutrient analysis and diabetic food exchanges.

This book is outstanding and is receiving rave reviews across the country! It is on the recommended reading lists of the American Arthritis Foundation and the Arthritis Society of Canada.

See what others have to say about the Essential Arthritis Cookbook:

Arthritis Care Program, Abbott Northwestern Hospital
... invaluable resource for anyone with sensitive hands or upper extremity problems... gives accurate information on how diet impacts arthritis...

Arthritis Foundation; Minnesota Chapter
... After 15 years of living with arthritis, this book finally clears up some of the confusion about how my diet can affect my arthritis.