This book contains over 160 healthy, authentic, traditional Mexican foods with few ingredients, practical preparation times and moderate to low calories. This book brings the rich heritage of Mexican cooking to those interested in preparing healthier Mexican food. The author provides an informative glossary of hispanic food words and what is located in a traditional hispanic kitchen.

"Here's an excellent collection of authentic low-fat Mexican recipes . . . easy to follow and so delicious your family won't even notice the reduction of fat!" -The "Baldwin Bookworm/Ledger Book Review".

The many amazing recipes found in this book include such classics as Tortilla Soup, Grilled Salmon Chipotle, Jalapeno Mushrooms, South Texas Squash Casserole, Mango Flan and about 10 different salsas.

Each recipe gives information on calories, fat, saturated fat, fiber, sodium and exchanges.

Healthy Mexican Cooking Features:

• Low-calorie recipes that help you adhere to a specific diet
• Easy to follow, delicious recipes that won't require a lot of ingredients